For a little over a week, I've been struggling with something and it's taken some time for me to figure out how to articulate it. Specifically, I want to be able to understand why I end up feeling like I do after certain interactions and how it haunts me for days, sometimes even weeks after.

Yes, yes, I know that rejection sensitive dysphoria is a thing, and I'm really pretty quite sure that I'm ADHD which predisposes me to it. That only plays a part of it. It's not the whole thing. So, I'm going to just kind of... brain dump I guess?  ...